how to work on being optimistic
I will be reducing my hours to . “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach.“It’s really about how quickly you can redirect your focus from negative to positive. How to Be More Optimistic Reframe your frustrations. 1. The effect of optimism spills over into business decisions." The work was meaningful. Smile even while you are by yourself. Workplace optimism is the way the environment feels to the people spending 30 to 50 percent of lives at work. In fact, it’s important to embrace the darker aspects of a situation in the process. Optimism is eventually a choice. They even live longer. One of these people is Barbara Fredrickson. How To Be Optimistic About The Future 1. There's no faster way to feel good than to make someone else feel good, and no surer way to gain a more positive outlook at work than to actually go to work in a more positive … It was over 10 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook. Step 2: Focus on the impact you’re having. - Hello and welcome to being positive at work. One of the very first things I started to work on consciously with my own personal development was to improve my outlook on life. When you find yourself ruminating about worst case scenarios, take a … He points to research that suggests that "optimistic people tend to work harder, get paid more, get elected to office more often and win at sports more regularly. The old saying “birds of a feather flock together” can be viewed two ways. Make it a personal challenge to focus on your overall well-being. Make gratitude - being grateful for the things in your life - a part of your daily routine, and notice how your mentality shifts. 18 Simple Ways to Keep a Positive Attitude at Work 1. Recall a time when you were at work and you consistently felt good about being there. Why does a failure seem to stick in our minds so much longer than a success? If what you’re doing doesn’t work, take a step back and reevaluate. You're most likely to achieve something great if you can already visualize... 3. I'm so glad you've decided to take this course. Currently on maternity with a 6 month old, am due back to work next Feb which of course I am NOT looking forward to. Here are 6 simple ways to become an optimistic person: 1. How to Be More Positive at Work in 7 Simple Steps Step 1: Start your morning off right. Leaders are positive out of necessity. Counterattack Catastrophic Thinking. It’s not as simple as “just be happy”—for most people, it takes proactive work to develop and maintain a positive attitude at work. Fill your mind with positive input.. If you inject some optimism into your workplace, even if it's not all that sincere yet, it will affect the way you experience your environment. Writing in your journal each day about your optimism, where you struggled and where you succeeded is positive reinforcement of your goal to become more optimistic. The best and easiest way to do this is to be positive when it comes to who you are. Respect is mandatory at the work place regardless of your position. Have A Positive Attitude. This also can help other people think of you as a positive and friendly person, and when those around you are in a good mood and like being around you, it is easier to get rid of any of your own negative feelings. You may be grateful … When an organization feels positive to … Many people, including myself, struggle with keeping up a positive attitude at work. Waking up on the wrong side of the bed can throw off your whole day. Maintaining an organized work space, desk, email, computer folders and hard copy files to enable easy document retrieval. Therefore, there might be some situations in the middle of the interview session where an employer tries to bring negativity inside the candidate, but maintaining positivity and answering questions with complete honesty is very much important. If you’re going to overcome perfectionism, you need to work on changing this little voice! And that’s okay. So, I began a deep dive into understanding positivity. This book’s popularity is mostly due to the real-time demonstrations and the practical implementations that readers can use in their daily lives while seeking happiness at work. 7. Your team’s purpose was inspiring. We can’t do our best work if we’re feeling unhealthy — either physically or mentally. You’re not alone. According to social psychologist Alison Ledgerwood, our perception of the world tends to lean negative, and reframing how we communicate could be the key to unlocking a more positive outlook. . Goals have a way of keeping you accountable. Tell yourself you look good. My name is Brenda Bailey-Hughes and I teach leadership and communication to university students and I coach executives to be the best leaders they can be. But great leaders aren't born, they're made. My studies kept pointing toward a correlation between positivity and effective leadership. Focusing on positive emotions is more than smiling: it is the ability to remain optimistic and view one’s situation from a … I just read a great blog on optimism. Work on Your Own Health . Tell yourself you’re awesome. Being organized is good for your well-being. Here's how to make yourself into a truly great leader. What made that time a positive memory? By taking a positive stance at work, employees are more able to adapt to adversity and also hold on to a sense of control over their work environment. In my Atlassian Summit talk, I shared over a decade of learnings from being a happy and productive remote worker. Instead, try being positive about what you feel good about and are looking forward to in the future. Positive Emotion From positive emotion springs happiness. Even if you dislike your work, set targets for yourself. Charles Kenny in Bloomberg magazine wrote recently about, The Economic Power of Positive Thinking. Fredrickson is a positive psychology researcher at the University of North Carolina and she published a landmark paper that provides surprising insights about positive thinking and its impact on your skills. I mean get engaged with an activity that interests you... 2. Being a perfectionist at work and in the world = complicated 2. As with any sort of training, the more you practice, the better you get—and, yes, you can practice being positive. Get Engaged. Yes, this can really help you have a more positive attitude at work! Welcome & Introduction. Some challenges of remote work include feelings of loneliness, isolation, and disconnection. Recent research suggests that people who meditate daily have more positive emotions than those who... Make a happy list. Author Jennifer Moss takes us through the most enlightening journey on how being more compassionate and positive can make happiness at work a piece of cake. 6. Having a tidy work area and knowing where everything is, is liberating and helps boost your productivity and responsiveness. Researchers at the University of Kent in England found that people who strived to see the... Just say "om." So keep the focus on getting your tasks done, but work to keep others’ suggestions in mind. Be optimistic about school. 3. Putting energy and motivation into work, or, having ‘vigor’ – as described by Shirom (2004) – is also associated with building personal resilience. It is a choice that in many of use takes dedication and constant work to achieve. In the workplace, a little positivity goes a very long way (especially in the early morning or at the end of a very long day). Visualize What Your Future Will Look Like. Optimists have a positive explanatory style, which essentially just means that they believe that the good things that happen in life are due to their hard work and perseverance. Respect brings a peaceful co-existence at work, bringing positive energy. When you’re trying to stay positive during tough and uncertain times, being good to the people around you can make life feel more enjoyable. Perhaps you had hope—even had belief—that good things would come from your hard work. These aspects include cognitively, emotionally, psychologically, and socially. You are what you reach for. Set Goals. Think of the new approach as a new “task,” which can keep you from feeling like your method is being interrupted. Learn to reframe negativity. 7 WAYS TO STAY POSITIVE DURING THE TOUGHEST TIMES. Surround yourself with positive people.. But obviously, being positive doesn’t just mean bouncing around the office with a smile on your face all the time. That kind of weird things happen when you don't have a script and just reply to your audiences' comments! "What are you, a cyborg?" The same way that the people you are around change you to be more like them, so... 3. Negative self-talk can perpetuate unhealthy behaviors and wreak havoc on your self-esteem; by altering your self-talk, you can go a long way toward enjoying life more and gaining an … This positive feeling gives others hope that good things will come from their hard work. Maintaining a positive approach during the interview session is a common element that each and every employer expects. It seems simple enough, but sometimes it's easy to forget what... 2. Pessimists, on the other hand, have a negative explanatory style, meaning that they believe everything that happens to them is because of forces out of their control. However, remote work is not all sunshine and yoga pants. . The impact of positive thinking on your work, your health, and your life is being studied by people who are much smarter than me. They have to be positive if they are going to successfully inspire and motivate their team toward a goal. Create a list of things you are grateful for. No, I'm not talking about proposing to someone. Set Smart Goals in Life. The Health and Safety Authority (HSA) and the State Claims Agency (SCA) in conjunction with some emergency services organisations and the Critical Incident Stress Management Network (CISM) have jointly piloted and launched the updated (2017) Work Positive CI website. You worked with extraordinary people. What is workplace optimism? Make sure not to focus on the negative in every situation. Make an effort to regularly declutter your desk. The benefits of a positive attitude can be shown across different aspects of both work and life. With awareness and practice, we all can learn to be more positive at work. Positive atmospheres at work are shown to lead to higher performance. Tell yourself you did a great job at work or raising your kids or whatever it is you do.